| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Masa Harina | $0.00 | Amazon |
| 40 | g | Soybean Oil | $0.74 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.75 | GNC |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 1 | g | Iodised Salt | $0.01 | Amazon |
| 0 | g | Choline bitartrate | $0.00 | Amazon |
| 150 | g | Cereals, QUAKER, Quick Oats, Dry | $0.46 | BJs |
| 90 | g | Optimum Nutrition Gold Standard Whey Isolate | $1.90 | GNC |
| 10 | g | Psyllium Husk Powder | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $4.44 | Add Ingredients to Amazon Cart | ||
To be used as a supplement only. I don't have time to eat meals except dinner. I get 800 calories and the rest of my macros via whole foods. Goals 2200 Cals, 70F/220 C/160-170P
You can use any kind of whey.