betarecipe v0.2 - "Bachelor Chow" remix

Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Chocolate$1.67GNC
47gGNC Pro Performance® AMP Amplified Wheybolic Extreme 60$2.07GNC
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
5gMSM Sulfur Powder$0.29Amazon
2gCholine bitartrate$0.10Amazon
70gArrowhead Mills Organic Oat Flour$0.36Amazon
189gPre-cooked Masa (Masa Precocida)$0.44Amazon
40gZoye Premium Vegetable Oil$0.48Amazon
3.5gIodised Salt$0.01local
31gJif Creamy Peanut Butter$0.24Kroger
354gBanana$0.75
473mlMayfield Milk 2%$0.62Kroger
Amounts for:
Total Daily Cost:
$7.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2686
% Daily Values*
114%
Total Carbohydrate338g
127%
Dietary Fiber 36g
112%
Protein166g
125%
Total Fat82g
Saturated Fat18g
Monounsaturated Fat9g
Polyunsaturated Fat23g
170%
Omega-3 Fatty Acids3g
119%
Omega-6 Fatty Acids20g
Cholesterol91mg
Calcium
160%
Vitamin A
238%
Chloride
183%
Vitamin B6
3962%
Chromium
343%
Vitamin B12
2083%
Copper
256%
Vitamin C
727%
Iodine
210%
Vitamin D
174%
Iron
185%
Vitamin E
174%
Magnesium
250%
Vitamin K
130%
Manganese
139%
Thiamin
4167%
Molybdenum
167%
Riboflavin
3869%
Phosphorus
13%
Niacin
329%
Potassium
151%
Folate
170%
Selenium
371%
Pantothenic Acid
1030%
Sodium
193%
Biotin
1000%
Sulfur
83%
Choline
158%
Zinc
233%
 
* Percent Daily Values are based on "betaprofile v0.1 - "usda"". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: betaprofile v0.1 - "usda"Change

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