betarecipe v0.1 - "Bachelor Chow" remix Private

Last updated October 9, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
105gWhey Protein Isolate$3.39Amazon
200gOat Flour/Powder$0.44Amazon
189gPre-cooked Masa (Masa Precocida)$0.95Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$7.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2385
% Daily Values*
100%
Total Carbohydrate296g
102%
Dietary Fiber 29g
101%
Protein149g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat30g
188%
Omega-3 Fatty Acids3g
156%
Omega-6 Fatty Acids27g
Cholesterol44mg
Calcium
176%
Vitamin A
230%
Chloride
183%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
210%
Vitamin D
174%
Iron
270%
Vitamin E
184%
Magnesium
292%
Vitamin K
133%
Manganese
435%
Thiamin
4283%
Molybdenum
1056%
Riboflavin
3862%
Phosphorus
129%
Niacin
331%
Potassium
115%
Folate
166%
Selenium
487%
Pantothenic Acid
1008%
Sodium
111%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "betaprofile v0.1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: betaprofile v0.1Change

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