| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 131 | g | Now Foods 100% Whey Protein Isolate | $3.00 | Amazon |
| 238 | g | Pre-cooked Masa (Masa Precocida) | $1.20 | Amazon |
| 24 | g | Almond meal | $0.37 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 3.2 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.14 | Amazon |
| 2 | g | Potassium Citrate | $0.08 | PureBulk, Inc. |
| 16.4 | g | Soybean Oil | $0.11 | Amazon |
| 12 | g | Coconut Flour | $0.11 | Amazon |
| 5 | g | Baking powder, aluminum-free | $0.09 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 3 | g | Morton Salt Substitute (Potassium Chloride) | $0.07 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 29 | g | Gaia Herbs Chia Fresh Daily Fiber | $0.85 | Amazon |
| 25 | g | Powdered Peanut Butter | $0.50 | Amazon |
Amounts for: Total Daily Cost: | $8.56 | Add Ingredients to Amazon Cart | ||
2000 cal. Medium Carbs, very low fat. High fiber, high protein (comparatively)
Added ground Chia seeds for fiber and powdered Peanut butter for protein to the Bachelor Chow 2.0 formula.