Based on Bachelor Chow 2.0 - Peanut Butter (2000 cal) Weight Loss

Last updated October 20, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
131gNow Foods 100% Whey Protein Isolate$3.00Amazon
238gPre-cooked Masa (Masa Precocida)$1.20Amazon
24gAlmond meal$0.37Amazon
6gMSM Sulfur Powder$0.34Amazon
3.2gNOW Foods Calcium/magnesium 1000/500 mg$0.14Amazon
2gPotassium Citrate$0.08PureBulk, Inc.
16.4gSoybean Oil$0.11Amazon
12gCoconut Flour$0.11Amazon
5gBaking powder, aluminum-free$0.09Amazon
2gCholine bitartrate$0.02Amazon
3gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
3gIodised Salt$0.01local
29gGaia Herbs Chia Fresh Daily Fiber$0.85Amazon
25gPowdered Peanut Butter$0.50Amazon
Amounts for:
Total Daily Cost:
$8.56Add Ingredients
to Amazon Cart

2000 cal. Medium Carbs, very low fat. High fiber, high protein (comparatively)

Added ground Chia seeds for fiber and powdered Peanut butter for protein to the Bachelor Chow 2.0 formula.

Nutrition Facts

Amount Per Day
46% Carb, 34% Protein, 20% Fat
Calories2065
% Daily Values*
105%
Total Carbohydrate235g
100%
Dietary Fiber 40g
100%
Protein176g
100%
Total Fat44g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat12g
213%
Omega-3 Fatty Acids2g
381%
Omega-6 Fatty Acids11g
Cholesterol48mg
Calcium
151%
Vitamin A
148%
Chloride
101%
Vitamin B6
2501%
Chromium
100%
Vitamin B12
833%
Copper
114%
Vitamin C
500%
Iodine
194%
Vitamin D
186%
Iron
100%
Vitamin E
136%
Magnesium
100%
Vitamin K
138%
Manganese
126%
Thiamin
3337%
Molybdenum
100%
Riboflavin
2950%
Phosphorus
101%
Niacin
254%
Potassium
119%
Folate
152%
Selenium
287%
Pantothenic Acid
501%
Sodium
100%
Biotin
100%
Sulfur
100%
Choline
151%
Zinc
172%
 
* Percent Daily Values are based on "MediaMan's #1 based on Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MediaMan's #1 based on Rob's newest recommendationChange

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