Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
4 | g | Iodised Salt | $0.01 | local |
2 | g | Choline bitartrate | $0.02 | Amazon |
40 | g | Soybean Oil | $0.28 | Amazon |
200 | g | Oat Flour/Powder (grind from oats) | $0.52 | Sams Club |
150 | g | Masa harina | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $3.62 | Add Ingredients to Amazon Cart |
Need to add: Oats/Masa/Dried coconut