| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 3 | g | Lecithin | $0.06 | Amazon |
| 5 | g | salt substitute (KCL) | $0.08 | heb |
| 50 | ml | macadamia Oil | $0.66 | Amazon |
Amounts for: Total Daily Cost: | $3.44 | Add Ingredients to Amazon Cart | ||
| Calcium 92% | • | Vitamin A 221% |
| Chloride 109% | • | Vitamin B6 2583% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 211% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 64% |
| Iron 335% | • | Vitamin E 96% |
| Magnesium 98% | • | Vitamin K 43% |
| Manganese 131% | • | Thiamin 3065% |
| Molybdenum 106% | • | Riboflavin 2483% |
| Phosphorus 123% | • | Niacin 200% |
| Potassium 115% | • | Folate 121% |
| Selenium 320% | • | Pantothenic Acid 687% |
| Sodium 120% | • | Biotin 639% |
| Sulfur 128% | • | Choline 132% |
| Zinc 202% |
