| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 145 | g | Oat Flour/Powder | $0.32 | Amazon |
| 154 | g | Optimum Nutrition Gold Standard Natural 100% Whey | $3.90 | Amazon |
| 21 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $0.82 | GNC |
| 45 | g | Flaxseed Meal | $0.35 | Amazon |
| 40 | ml | Kirkland Extra Virgin Olive Oil | $0.44 | Amazon |
| 16.2 | g | BulkSupplements Pure Potassium Gluconate Powder | $0.44 | BulkSupplements.com |
| 8 | ml | WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce | $0.12 | Amazon |
| 5 | g | Calcium/Magnesium 1000/500 mg | $0.22 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.57 | Amazon |
| 2.9 | g | Iodized Salt | $0.01 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7) | $0.15 | Amazon |
| 1 | pill | Doctor's Best Best Fully Active Folate 400mcg, 90 Count | $0.08 | Amazon |
| 1 | pill | Nature's Bounty Natural Vitamin E 200 IU, 100 Count | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $7.58 | Add Ingredients to Amazon Cart | ||