Baked Acorn Squash Soylent Bread

Last updated November 28, 2016 Copy
AmountVolumeIngredient$ / daySource
1.3g½tspCholine bitartrate$0.04Amazon
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco
1pill1pieceKirkland Calcium Chews (caramel or chocolate)$0.07Costco|Amazon
2.3g½tspLeavening agents, baking soda$0.00
2.6g1tspSpices, cinnamon, ground$0.00
70gCoconut Flour$0.41Amazon
500gSquash, winter, acorn, cooked, boiled, mashed, without salt$2.96
200gCorn flour, whole-grain, white$0.51Amazon
5gPotassium chloride$0.10iHerb
1.7gSalt, table$0.00
125g½cupMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)$0.00
35gOil, industrial, mid-oleic, sunflower$0.00
3gFlaxseed Oil$0.07Amazon
1.4g1.4tspKale powder$0.09Amazon
10gNuts, walnuts, black, dried$0.12Amazon
85g3scoopCytoSport 100% Whey Protein - Vanilla$1.25Costco
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories1989
% Daily Values*
104%
Total Carbohydrate260g
200%
Dietary Fiber 56g
120%
Protein102g
103%
Total Fat67g
Saturated Fat18g
Monounsaturated Fat24g
Polyunsaturated Fat19g
127%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol100mg
Calcium
130%
Vitamin A
265%
Chloride
146%
Vitamin B6
264%
Chromium
100%
Vitamin B12
276%
Copper
198%
Vitamin C
139%
Iodine
100%
Vitamin D
100%
Iron
327%
Vitamin E
231%
Magnesium
108%
Vitamin K
108%
Manganese
209%
Thiamin
213%
Molybdenum
100%
Riboflavin
165%
Phosphorus
166%
Niacin
167%
Potassium
157%
Folate
154%
Selenium
170%
Pantothenic Acid
269%
Sodium
117%
Biotin
100%
Sulfur
185%
Choline
109%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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