AngerBoy's People Chow 2.2.0 - Lower Calorie - Coconut Oil Variant

Last updated March 10, 2014 Copy
AmountIngredient$ / daySource
216gPre-cooked Masa (Masa Precocida)$1.09Amazon
68gNow Foods 100% Whey Protein Isolate$1.56Amazon
40gAlmond meal$0.62Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.11GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
5gBaking powder, aluminum-free$0.09Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
15mlTrader Joe's Organic Virgin Coconut Oil$0.00Trader Joes
0.05mlVitamin D/K2 Liquid Supplement$0.04Amazon
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1490
% Daily Values*
100%
Total Carbohydrate186g
111%
Dietary Fiber 31g
100%
Protein93g
101%
Total Fat42g
Saturated Fat14g
Monounsaturated Fat14g
Polyunsaturated Fat5g
0%
Omega-3 Fatty Acids0g
28%
Omega-6 Fatty Acids5g
Cholesterol29mg
Calcium
117%
Vitamin A
183%
Chloride
104%
Vitamin B6
2567%
Chromium
229%
Vitamin B12
1389%
Copper
201%
Vitamin C
222%
Iodine
161%
Vitamin D
194%
Iron
213%
Vitamin E
174%
Magnesium
161%
Vitamin K
128%
Manganese
96%
Thiamin
2784%
Molybdenum
111%
Riboflavin
2583%
Phosphorus
110%
Niacin
218%
Potassium
115%
Folate
103%
Selenium
244%
Pantothenic Acid
669%
Sodium
142%
Biotin
667%
Sulfur
0%
Choline
150%
Zinc
163%
 
* Percent Daily Values are based on "AngerBoy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AngerBoy's U.S. government DRI, male 19-50, 2000 caloriesChange

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