| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 493 | g | Masa harina (non enriched) | $0.49 | Amazon |
| 140 | g | Now Foods 100% Whey Protein Isolate | $3.20 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 3.5 | g | Potassium Citrate | $0.14 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 0.75 | g | Iodized Salt | $0.00 | Amazon |
| 42 | g | Soybean Oil | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $5.39 | Add Ingredients to Amazon Cart | ||
A modified version of the popular People Chow 3.0.1 for people who need 2800 calories a day