Almonds and Hemp Weight Loss

Last updated October 14, 2013 Copy
AmountIngredient$ / daySource
45gAlmond Flour$0.95Amazon
44gHemp Protein ( Bob's Red Mill )$0.54Amazon
26gBrown Sugar$0.00
35gMaltodextrin$0.09Amazon
6gPotassium Gluconate$0.19Amazon
1.5gIodized Salt$0.02Amazon
2gMSM Sulfur$0.11Amazon
1gCalcium Carbonate$0.03Amazon
1gLecithin Granules (NOW Foods)$0.02Amazon
1gCinnamon$0.02Amazon
0.33pillOptimum Nutrition Opti-Men Multivitamin$0.04Amazon
0.4gSource Naturals Inositol & Choline$0.03Amazon
25gFlaxseed Meal$0.15Amazon
Amounts for:
Total Daily Cost:
$2.18Add Ingredients
to Amazon Cart

This reciepe is going to be :

  • Made on a per meal basis
  • Low calorie, for weight loss
  • Based around Almond flour and other plant products
  • Contain no soy products, because the SO says so

This is an optimized brown bag to me.

Nutrition Facts

Amount Per Day
44% Carb, 16% Protein, 40% Fat
Calories790
% Daily Values*
109%
Total Carbohydrate92g
246%
Dietary Fiber 22g
117%
Protein33g
172%
Total Fat38g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
209%
Vitamin A
110%
Chloride
119%
Vitamin B6
1309%
Chromium
113%
Vitamin B12
1375%
Copper
323%
Vitamin C
111%
Iodine
194%
Vitamin D
17%
Iron
382%
Vitamin E
595%
Magnesium
164%
Vitamin K
23%
Manganese
288%
Thiamin
2185%
Molybdenum
59%
Riboflavin
2021%
Phosphorus
175%
Niacin
198%
Potassium
129%
Folate
83%
Selenium
161%
Pantothenic Acid
523%
Sodium
119%
Biotin
330%
Sulfur
100%
Choline
133%
Zinc
157%
 
* Percent Daily Values are based on "1/3rd of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 caloriesChange

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