Almond Base PrivateWeight Loss

Last updated October 14, 2013 Copy
AmountIngredient$ / daySource
45gAlmond Flour$0.95Amazon
0gHemp Protein ( Bob's Red Mill )$0.00Amazon
40gMaltodextrin$0.10Amazon
3gPotassium Gluconate$0.09Amazon
4gDextrin$0.14Amazon
1gIodized Salt$0.01Amazon
2gMSM Sulfur$0.11Amazon
1gCalcium Carbonate$0.03Amazon
0gLecithin Granules (NOW Foods)$0.00Amazon
0gSunflower Lecithin Granules$0.00Amazon
26gSoy Protein$0.52Amazon
0gLecithin$0.00Amazon
1gCinnamon$0.02Amazon
26gBrown Sugar$0.00
0.8gSource Naturals Inositol & Choline$0.06Amazon
0.33pillOptimum Nutrition Opti-Men Multivitamin$0.04Amazon
25gFlaxseed Meal$0.15Amazon
100gBob's Red Mill Coconut Flour$1.10Whole Foods
8.8gEmergen-C Super Orange$0.30Amazon
25gChia Seeds$0.99
175gBuckwheat Flour (Red Mill)$0.64Bobs Red Mill
63gNOW Foods Pea Protein [2x907g]$1.31Amazon
100gBobs Red Mill Whole Grain Oat Flour$0.80Kroger
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories2585
% Daily Values*
419%
Total Carbohydrate352g
1058%
Dietary Fiber 95g
537%
Protein150g
331%
Total Fat73g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat4g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
276%
Vitamin A
111%
Chloride
79%
Vitamin B6
3704%
Chromium
199%
Vitamin B12
4500%
Copper
1167%
Vitamin C
3445%
Iodine
141%
Vitamin D
17%
Iron
772%
Vitamin E
637%
Magnesium
562%
Vitamin K
23%
Manganese
739%
Thiamin
2361%
Molybdenum
59%
Riboflavin
2301%
Phosphorus
751%
Niacin
564%
Potassium
239%
Folate
175%
Selenium
315%
Pantothenic Acid
802%
Sodium
320%
Biotin
330%
Sulfur
140%
Choline
290%
Zinc
358%
 
* Percent Daily Values are based on "1/3rd of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 caloriesChange

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