Adrian's CheapAss Walmart Recipe

Last updated July 21, 2021 Copy
AmountIngredient$ / daySource
150gGreat Value Instant Corn Masa Flour, 4.4 lb$0.15Walmart
50gEquate Vanilla Whey Protein$0.80Walmart
150gBob's Red Mill Brown Rice Flour$0.64Kroger
23gGreat Value Instant Nonfat Dry Milk, 25.6 oz$0.22Walmart
16gGreat Value Sliced Almonds, 16 oz$0.25Walmart
1pillEquate Men's Health Formula One Daily$0.04Walmart
50gGreat Value Instant Nonfat Dry Milk, 25.6 oz$1.13Walmart
Amounts for:
Total Daily Cost:
$3.22Add Ingredients
to Amazon Cart

Intended to replace all meals BUT dinner and loose weight. Also to be easily sourced in one trip and be cheap as f&^k. All missing nutrients and what not to be covered by a healthy dinner.

Nutrition Facts

Amount Per Day
62% Carb, 26% Protein, 12% Fat
% Daily Values*
Total Carbohydrate185g
Dietary Fiber 17g
Total Fat16g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "silcharde's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: silcharde'sChange

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