| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Great Value Instant Corn Masa Flour, 4.4 lb | $0.15 | Walmart |
| 50 | g | Equate Vanilla Whey Protein | $0.80 | Walmart |
| 150 | g | Bob's Red Mill Brown Rice Flour | $0.64 | Kroger |
| 23 | g | Great Value Instant Nonfat Dry Milk, 25.6 oz | $0.22 | Walmart |
| 16 | g | Great Value Sliced Almonds, 16 oz | $0.25 | Walmart |
| 1 | pill | Equate Men's Health Formula One Daily | $0.04 | Walmart |
| 50 | g | Great Value Instant Nonfat Dry Milk, 25.6 oz | $1.13 | Walmart |
Amounts for: Total Daily Cost: | $3.22 | Add Ingredients to Amazon Cart | ||
Intended to replace all meals BUT dinner and loose weight. Also to be easily sourced in one trip and be cheap as f&^k. All missing nutrients and what not to be covered by a healthy dinner.