Adam's People Chow

Last updated January 9, 2014 Copy
AmountIngredient$ / daySource
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
45gAlmond meal$0.69Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
38gSoybean Oil$0.27Amazon
1pillCentrum Men Multivitamin$0.08mysupermarket.com
60gPure Protein Whey Protein Powder, 2 Pound Tub$1.23Amazon
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories1956
% Daily Values*
91%
Total Carbohydrate247g
126%
Dietary Fiber 35g
39%
Protein79g
85%
Total Fat78g
Saturated Fat11g
Monounsaturated Fat23g
Polyunsaturated Fat27g
171%
Omega-3 Fatty Acids3g
175%
Omega-6 Fatty Acids30g
Cholesterol130mg
Calcium
160%
Vitamin A
220%
Chloride
107%
Vitamin B6
271%
Chromium
100%
Vitamin B12
250%
Copper
222%
Vitamin C
100%
Iodine
225%
Vitamin D
144%
Iron
409%
Vitamin E
331%
Magnesium
271%
Vitamin K
109%
Manganese
210%
Thiamin
469%
Molybdenum
111%
Riboflavin
144%
Phosphorus
173%
Niacin
110%
Potassium
114%
Folate
76%
Selenium
263%
Pantothenic Acid
346%
Sodium
134%
Biotin
133%
Sulfur
58%
Choline
158%
Zinc
163%
 
* Percent Daily Values are based on "adamtruax's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: adamtruax's U.S. government DRI, male 19-50, 2000 caloriesChange

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