| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Organic Blue (Purple) Corn Masa Flour | $1.59 | Amazon |
| 78 | g | Whey 80% protein concentrate | $1.20 | RHBulk |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 0 | g | Sea Salt, Celtic Light Grey | $0.00 | Amazon |
| 1 | pill | One A Day Men's Multi Vitamin | $0.05 | Amazon |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1.32 | g | Choline Bitartrate | $0.06 | Amazon |
| 2 | g | Potassium chloride | $0.05 | Amazon |
| 2.5 | g | Potassium Citrate | $0.07 | Amazon |
| 0.7 | g | Kale, powder (USDA 'Kale, raw' using 90% water) | $0.03 | BulkFoods |
| 0.5 | g | Broccoli, powder (USDA 'Broccoli, raw' using 90% water) | $0.01 | BulkFoods |
| 12 | g | Spices, chili powder | $0.00 | |
| 0.75 | g | Spices, cumin ground | $0.00 | |
| 0.125 | g | Spices, oregano, dried | $0.00 | |
| 0.375 | g | Spices, garlic powder | $0.00 | |
| 0.375 | g | Spices, onion powder | $0.00 | |
| 4 | g | Soup, chicken broth or bouillon, dry | $0.00 | |
Amounts for: Total Daily Cost: | $4.19 | Add Ingredients to Amazon Cart | ||