Rapid Weight Loss - Gout Friendly

Last updated November 5, 2021 Copy
AmountIngredient$ / daySource
0g**** SOUP ****$0.00
300gRaw Chicken Breast$0.00
50gOnions, raw$0.00
100gCarrots, raw$0.00
100gBroccoli, raw$0.00
100gPeppers, sweet, red, raw$0.00
50gBeans, snap, green, raw$0.00
100gCabbage, raw$0.00
0gWoolworths Four Bean Mix$0.00Woolworths
0g**** BREAKFAST ****$0.00
125gFarmers Union Greek Style Natural Yoghurt$0.00Woolworths
40gKellogg's All-bran Wheat Flakes Breakfast Cereal$0.00Woolworths
100gBananas, raw$0.00
25gBlueberries, raw$0.00
0g**** SNACKS ****$0.00
150gEggs$0.00
30gNuts, walnuts, english$0.00
0g**** VITAMINS ****$0.00
0pillOriental Botanicals Multi Vitamin and Mineral Excel$0.00Chempro Chemist
4pillNature's Own fish oil 1500$0.20Chemist Warehouse
1pillCenovis Vitamin C 250mg $0.06Chemist Warehouse
0gWoolworths Macro Gentle Fibre$0.00Woolworths
100gPotatoes, raw, skin$0.00
Amounts for:
Total Daily Cost:
$0.26Add Ingredients
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Got gout? Need to lose weight but maintain macros? Happy to basically eat soup every day?

Then this is the plan for you!

Maintains proper ratio of macros, micros, fibre, at about 1500 calories, and excludes foods high in purines to keep the uric acid levels lower.

Nutrition Facts

Amount Per Day
28% Carb, 28% Protein, 44% Fat
Calories1518
% Daily Values*
74%
Total Carbohydrate112g
99%
Dietary Fiber 28g
74%
Protein111g
231%
Total Fat77g
Saturated Fat19g
Monounsaturated Fat21g
Polyunsaturated Fat24g
295%
Omega-3 Fatty Acids5g
74%
Omega-6 Fatty Acids13g
Cholesterol752mg
* Percent Daily Values are based on "CreativeAnalytic's U.S. government DRI, male 19-50, 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CreativeAnalytic's U.S. government DRI, male 19-50, 1500 caloriesChange

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