| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 2.4 | g | 1 | tsp | Bulk Supplements Calcium Citrate | $0.04 | Amazon |
| 4 | g | 1 | tsp | Super Micros | $0.25 | SuperBodyFuel |
| 95 | ml | 6⅓ | tbsp | Olive Oil | $1.12 | Amazon |
| 190 | g | 2 | cups | Gluten-Free Oat Flour | $1.29 | Amazon |
| 70 | g | 1 | cup | Whey Protein Isolate | $2.57 | Amazon |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||||