Modern People Chow

Last updated March 2, 2020 Copy
AmountIngredient$ / daySource
264gMasa harina$0.26Amazon
67gNow Foods 100% Whey Protein Isolate$1.53Amazon
60gSwiss Miss, Milk Chocolate$0.37Local
14gKirkland Signature OPTIFIBER, 25.6 oz $0.38Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
5gNOW Foods Sunflower Lecithin$0.14Amazon
2gCholine bitartrate$0.02Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
2pillGNC Mega Men Multivitamin$0.40Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

People Chow 3.0.1 uses GNC Mega Man Sport powder. This is no longer available. This recipe replaces it with the pill form then adds flavouring, fiber supplements, phosphorous supplements and adjusts the macros to compensate.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2003
% Daily Values*
107%
Total Carbohydrate267g
101%
Dietary Fiber 28g
101%
Protein86g
104%
Total Fat67g
Saturated Fat13g
Monounsaturated Fat12g
Polyunsaturated Fat30g
221%
Omega-3 Fatty Acids4g
174%
Omega-6 Fatty Acids30g
Cholesterol12mg
Calcium
108%
Vitamin A
255%
Chloride
104%
Vitamin B6
3943%
Chromium
343%
Vitamin B12
2083%
Copper
275%
Vitamin C
333%
Iodine
225%
Vitamin D
274%
Iron
274%
Vitamin E
181%
Magnesium
114%
Vitamin K
144%
Manganese
144%
Thiamin
4475%
Molybdenum
167%
Riboflavin
3866%
Phosphorus
103%
Niacin
313%
Potassium
107%
Folate
119%
Selenium
431%
Pantothenic Acid
1037%
Sodium
136%
Biotin
1000%
Sulfur
128%
Choline
155%
Zinc
270%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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