Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
264 | g | Masa harina | $0.26 | Amazon |
67 | g | Now Foods 100% Whey Protein Isolate | $1.53 | Amazon |
60 | g | Swiss Miss, Milk Chocolate | $0.37 | Local |
14 | g | Kirkland Signature OPTIFIBER, 25.6 oz | $0.38 | Amazon |
6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
4 | g | Iodised Salt | $0.01 | local |
5 | g | NOW Foods Sunflower Lecithin | $0.14 | Amazon |
2 | g | Choline bitartrate | $0.02 | Amazon |
1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
2 | pill | GNC Mega Men Multivitamin | $0.40 | Amazon |
50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $3.75 | Add Ingredients to Amazon Cart |
People Chow 3.0.1 uses GNC Mega Man Sport powder. This is no longer available. This recipe replaces it with the pill form then adds flavouring, fiber supplements, phosphorous supplements and adjusts the macros to compensate.