Copy of Chewable Soylent v3.0 [drink][zero grit][rolled oats][delicious!] - 1800 kcal

Last updated January 27, 2019 Copy
AmountVolumeIngredient€ / daySource
240gcupsrolled oats (celiacs look for gluten-free oats)€0.42Costco
6g1tspPotassium Citrate€0.18Amazon
4g½tspIodised Salt€0.00local
2g½tspCholine bitartrate€0.06Amazon
50g¼cupCanola Oil€0.12local
2pill2pieceKirkland Calcium Chews (caramel or chocolate)€0.13Costco|Amazon
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets€0.03Costco|Amazon
105g3scoopCytoSport 100% Whey Protein - Vanilla€1.54Costco
Amounts for:
Total Daily Cost:
€2.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1782
% Daily Values*
72%
Total Carbohydrate181g
87%
Dietary Fiber 24g
132%
Protein112g
111%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat32g
Polyunsaturated Fat14g
299%
Omega-3 Fatty Acids5g
86%
Omega-6 Fatty Acids15g
Cholesterol120mg
Calcium
162%
Vitamin A
117%
Chloride
156%
Vitamin B6
172%
Chromium
100%
Vitamin B12
250%
Copper
207%
Vitamin C
100%
Iodine
225%
Vitamin D
133%
Iron
354%
Vitamin E
199%
Magnesium
103%
Vitamin K
121%
Manganese
476%
Thiamin
225%
Molybdenum
100%
Riboflavin
168%
Phosphorus
190%
Niacin
142%
Potassium
110%
Folate
144%
Selenium
226%
Pantothenic Acid
253%
Sodium
139%
Biotin
100%
Sulfur
177%
Choline
170%
Zinc
179%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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