| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.68 | g | Iodized Salt | $0.00 | Hain |
| 150 | g | Broccoli, raw | $0.00 | |
| 105 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | $0.00 | |
| 90 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 85 | g | Seeds, chia seeds, dried | $0.00 | |
| 360 | g | Egg, whole, raw, fresh | $0.00 | |
| 120 | g | Fish, catfish, channel, farmed, cooked, dry heat | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
This is my attempt at coming up with a list of ingredients that can be easily grown on a small homestead with no mammals (cows, goats, pigs, or rabbits). The food sources would be from an aquaponics greenhouse, and from a chicken coop/tractor.
This is the minimal version that meets the permissive profile.
Note: the permissive profile allows more folate than usual 1200 vs. 1000 mg), but since the food is all-natural, it should not be an issue.