Ram's Vegan Variant of QuidNYC's Superfood for Him

Last updated May 13, 2018 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
56gPea Protein Powder$2.47Amazon
36gSprouted Brown Rice Protein Powder$0.87Amazon
100gUSDA Commodity, Peanut Butter, smooth$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 20% Protein, 47% Fat
Calories2385
% Daily Values*
82%
Total Carbohydrate204g
139%
Dietary Fiber 39g
147%
Protein125g
204%
Total Fat132g
Saturated Fat46g
Monounsaturated Fat45g
Polyunsaturated Fat27g
331%
Omega-3 Fatty Acids5g
125%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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