Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
26 | g | Chia Seeds | $0.25 | Amazon (S) | ||
26 | g | Organic Raw Cacao | $0.39 | Amazon (S) | ||
5 | g | Organic Ceylon Cinnamon Powder | $0.29 | Amazon | ||
25 | ml | Extra Virgin Olive Oil | $0.22 | Amazon | ||
3 | g | Sea Salt | $0.01 | Amazon (S) | ||
10 | g | Potassium Citrate | $0.33 | Amazon | ||
1.5 | g | Choline bitartrate | $0.05 | Amazon | ||
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon (S) | ||
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
25 | ml | MCT Oil | $0.47 | Amazon | ||
20 | g | 2 | tbsp | Psyllium Husk Powder | $0.41 | Amazon |
90 | g | Whey Isolate | $1.56 | myProtein | ||
90 | g | Micellar Casein | $1.39 | myProtein | ||
1 | pill | Fish Oil, VitaminShoppe | $0.19 | Vitamin Shoppe | ||
0 | pill | Calcium + vit D, Nature's Bounty | $0.00 | AMZN | ||
370 | g | Oat Flour, Quaker | $0.77 | Costco | ||
Amounts for: Total Daily Cost: | $6.43 | Add Ingredients to Amazon Cart |
Bulking; high protein, low sodium