20171010 Variant: QuidNYC's Superfood

by oink2u
Last updated August 2, 2020 Copy
AmountVolumeIngredient$ / daySource
26gChia Seeds$0.25Amazon (S)
26gOrganic Raw Cacao$0.39Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.29Amazon
25mlExtra Virgin Olive Oil$0.22Amazon
3gSea Salt$0.01Amazon (S)
10gPotassium Citrate$0.33Amazon
1.5gCholine bitartrate$0.05Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
25mlMCT Oil$0.47Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
90gWhey Isolate$1.56myProtein
90gMicellar Casein$1.39myProtein
1pillFish Oil, VitaminShoppe$0.19Vitamin Shoppe
0pillCalcium + vit D, Nature's Bounty$0.00AMZN
370gOat Flour, Quaker$0.77Costco
Amounts for:
Total Daily Cost:
$6.43Add Ingredients
to Amazon Cart

Bulking; high protein, low sodium

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories2635
% Daily Values*
99%
Total Carbohydrate285g
194%
Dietary Fiber 74g
167%
Protein207g
103%
Total Fat89g
Saturated Fat36g
Monounsaturated Fat28g
Polyunsaturated Fat18g
826%
Omega-3 Fatty Acids13g
23%
Omega-6 Fatty Acids4g
Cholesterol174mg
Calcium
292%
Vitamin A
118%
Chloride
83%
Vitamin B6
156%
Chromium
100%
Vitamin B12
250%
Copper
238%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
308%
Vitamin E
172%
Magnesium
76%
Vitamin K
72%
Manganese
212%
Thiamin
140%
Molybdenum
100%
Riboflavin
139%
Phosphorus
214%
Niacin
143%
Potassium
120%
Folate
130%
Selenium
133%
Pantothenic Acid
202%
Sodium
143%
Biotin
100%
Sulfur
19%
Choline
112%
Zinc
128%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review