Jake's Soylent

by jrjmas
Last updated May 10, 2017 Copy
AmountIngredient$ / daySource
205gToasted Oat Flour$0.99Amazon
105gMaltodextrin$0.99Amazon
90gNow Foods 100% Whey Protein Isolate$2.38Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
15gSoybean Oil $0.12Amazon
6gPotassium Citrate$0.32Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.19Amazon
4gIodised Salt$0.01local
2gCholine L-Bitartrate$0.10Amazon
20gFlaxseed Oil$0.59Amazon
10gVitamin K1$0.76Amazon
7gPsyllium Husk Powder$0.17Amazon
40gCocoa Powder$0.53Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
Amounts for:
Total Daily Cost:
$8.06Add Ingredients
to Amazon Cart

Oat based, higher protein, soylent recipe with balanced Omega 6/3.

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1996
% Daily Values*
110%
Total Carbohydrate275g
157%
Dietary Fiber 44g
153%
Protein130g
91%
Total Fat59g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat29g
750%
Omega-3 Fatty Acids12g
101%
Omega-6 Fatty Acids17g
Cholesterol28mg
Calcium
124%
Vitamin A
102%
Chloride
108%
Vitamin B6
2370%
Chromium
210%
Vitamin B12
1273%
Copper
395%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
173%
Vitamin E
112%
Magnesium
252%
Vitamin K
> 83405%
Manganese
476%
Thiamin
2668%
Molybdenum
1013%
Riboflavin
2374%
Phosphorus
207%
Niacin
216%
Potassium
121%
Folate
111%
Selenium
359%
Pantothenic Acid
621%
Sodium
118%
Biotin
611%
Sulfur
140%
Choline
159%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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