| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 205 | g | Toasted Oat Flour | $0.99 | Amazon |
| 105 | g | Maltodextrin | $0.99 | Amazon |
| 90 | g | Now Foods 100% Whey Protein Isolate | $2.38 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 15 | g | Soybean Oil | $0.12 | Amazon |
| 6 | g | Potassium Citrate | $0.32 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.19 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline L-Bitartrate | $0.10 | Amazon |
| 20 | g | Flaxseed Oil | $0.59 | Amazon |
| 10 | g | Vitamin K1 | $0.76 | Amazon |
| 7 | g | Psyllium Husk Powder | $0.17 | Amazon |
| 40 | g | Cocoa Powder | $0.53 | Amazon |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $8.06 | Add Ingredients to Amazon Cart | ||
Oat based, higher protein, soylent recipe with balanced Omega 6/3.