Brndn004 Custom Ax Chow

Last updated August 20, 2017 Copy
AmountIngredient$ / daySource
230gMasa Harina$1.14Amazon
130gOrganic Oat Flour$0.62Amazon
87.5gWhey Protein Isolate$1.77Amazon
25gChia Seeds$0.18Amazon
12gGNC Mega Men® Sport$0.30Amazon
11.25gPsyllium Husk Powder$0.27Amazon
6gPotassium Citrate$0.21Amazon
4gIodized Salt$0.01Local Grocery (Store Brand)
1.25gCholine Bitartrate$0.07Amazon
1pillVitamin K-2 D-3 Pill$0.06Amazon
80mlOlive Oil$0.55Amazon
Amounts for:
Total Daily Cost:
$5.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2477
% Daily Values*
99%
Total Carbohydrate285g
118%
Dietary Fiber 45g
102%
Protein127g
120%
Total Fat105g
Saturated Fat16g
Monounsaturated Fat59g
Polyunsaturated Fat21g
327%
Omega-3 Fatty Acids5g
94%
Omega-6 Fatty Acids16g
Cholesterol39mg
Calcium
87%
Vitamin A
116%
Chloride
106%
Vitamin B6
1427%
Chromium
105%
Vitamin B12
641%
Copper
296%
Vitamin C
111%
Iodine
151%
Vitamin D
249%
Iron
110%
Vitamin E
126%
Magnesium
281%
Vitamin K
97%
Manganese
447%
Thiamin
2412%
Molybdenum
369%
Riboflavin
1733%
Phosphorus
376%
Niacin
246%
Potassium
154%
Folate
170%
Selenium
187%
Pantothenic Acid
443%
Sodium
132%
Biotin
402%
Sulfur
49%
Choline
105%
Zinc
252%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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