Affordable Complete Food without Vitamins $.70 a day

Last updated March 8, 2017 Copy
AmountIngredient$ / daySource
3.8gSea Salt$0.03Walmart
0gCholine Bitartrate$0.00Amazon
93mlCanola Oil$0.17Walmart
102gGreen Split Peas$0.12
0pillKirkland Signature Daily Multi$0.00Amazon
0portionThorne Research Vitamin D / K2 Liquid$0.00Thorne Research
0gCalcium & Magnesium Citrate$0.00Amazon
0pillMSM 1k sulfur$0.00Piping Rock
144gSoy Flour$0.37Honeyville (Including S & H)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories1547
% Daily Values*
120%
Total Carbohydrate117g
246%
Dietary Fiber 52g
120%
Protein93g
101%
Total Fat95g
Saturated Fat8g
Monounsaturated Fat54g
Polyunsaturated Fat27g
343%
Omega-3 Fatty Acids5g
130%
Omega-6 Fatty Acids22g
Cholesterol0mg
* Percent Daily Values are based on "gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gcornelius112's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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