| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7 | g | Spinach (powdered) | $0.21 | north bay trading |
| 39 | g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | $0.35 | nuts.com |
| 20 | g | Wheat | $0.18 | nuts.com |
| 20 | g | Cereals, QUAKER, Quick Oats, Dry | $0.04 | ALDI |
| 55 | g | Peanuts (roasted/plain) | $0.61 | nuts.com |
| 24 | g | Nuts, almonds sliced | $0.53 | nuts.com |
| 20 | g | Seeds, chia seeds, dried | $0.35 | nuts.com |
| 20 | g | Nuts, walnuts, english, chopped | $0.40 | nuts.com |
| 20 | g | Figs, dried, uncooked | $0.26 | nuts.com |
| 20 | g | Dates, medjool | $0.26 | nuts.com |
| 3 | portion | Iodized Salt (in mg) | $0.01 | walmart |
| 3 | portion | Egg, whole, raw | $0.25 | ALDI |
| 20 | g | Bananas, freeze dried | $0.69 | north bay trading |
| 20 | g | Raspberries, freeze dried | $2.03 | north bay trading |
| 45 | g | Blackberries (freeze dried) | $3.47 | north bay trading |
Amounts for: Total Daily Cost: | $9.62 | Add Ingredients to Amazon Cart | ||
Method
*Note: These instructions should be the same for all my bars.
- Preheat oven to 350.
- Mix powdered ingredients (such as flour, spices and/or oatmeal).
- Chop up dried fruits and nuts, if any, and mix with flour mixture to keep from sticking.
- Mix eggs and syrup in separate bowl.
- Mix liquid and dry ingredients. (I do this in a kitchen aid stand mixer. I put the wet ingredients in first to prevent sticking and then the dry ingredients on top. I then mix for as little time as possible to get the dry ingredients coated in the mixture)
- Put mixture into baking dish (line with parchment for easy clean up) about a granola bar thickness.
- Bake for 22 min or till tops of bars slightly golden. (this may need a longer cooking time if the dish you use is smaller than mine)
Reasons and Goals
*see recipe "Agrovittles: Electric Green Energy Bars" for my theories on 'full spectrum'
Notes on Nutrients and Calculations
*see recipe "Agrovittles: Electric Green Energy Bars" for my reasons for using the nutrient profiles that I do. Certain nutrients with RDI values are left out for various reasons, one of which is the USDA not testing foods for those ingredients.
ToDo List
- Measure water (currently using a splash. Possibly a 1/4 cup. Maybe less.)
- Get it down to 1500 calories if possible
####Ongoing Notes
v0.1: Optimized between 20-50 grams of each ingredient except eggs, peanuts and spinach powder.
v1.0: Incremented version to indicate that this recipe has been tried and is ready for prime time. No changes to ingredients but after trying this one, I decided it tastes just like blackberry cobbler. Name needed to be changed.