Plain Keto Soylent v5.0.4

Last updated November 2, 2016 Copy
AmountIngredient$ / daySource
80gWhey Protein Concentrate Unflavored Novus Life Solutions$1.23Novus Life Solutions
80gWhey Protein Isolate Unflavored Novus Solutions$1.56Novus Life Solutions
15gBob's Red Mill Flaxseed Meal$0.41Amazon
25gNow Foods Psyllium Husk Powder$0.54Amazon
2gIodised Salt$0.00local
6gNOW Foods MSM Sulfur Powder$0.23Amazon
10gNow Foods Soy Lecithin$0.24Amazon
8gNOW Potassium Gluconate$0.25Amazon
40mlGreat Value Olive Oil$0.25Walmart
15mlLouAna Coconut Oil$0.10Walmart
2pillNow Ultra Omega-3$0.24Amazon
1pillCentrum Base Multivitamin, Adult$0.05Amazon
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 40% Protein, 47% Fat
Calories1359
% Daily Values*
219%
Total Carbohydrate44g
86%
Dietary Fiber 24g
64%
Protein139g
69%
Total Fat74g
Saturated Fat27g
Monounsaturated Fat22g
Polyunsaturated Fat23g
105%
Omega-3 Fatty Acids2g
78%
Omega-6 Fatty Acids13g
Cholesterol173mg
* Percent Daily Values are based on "bcarmien's Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bcarmien's KetoChange

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