Brian's Keto Soylent v4.3.1 Private

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
60gWhey Protein Concentrate Unflavored Novus Life Solutions$0.93Novus Life Solutions
60gWhey Protein Isolate Unflavored Novus Solutions$1.17Novus Life Solutions
10gBob's Red Mill Flaxseed Meal$0.27Amazon
10gNow Foods Psyllium Husk Powder$0.21Amazon
4gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.23Amazon
10gNow Foods Soy Lecithin$0.24Amazon
10gNOW Potassium Gluconate$0.31Amazon
45mlGreat Value Olive Oil$0.29Walmart
76mlLouAna Coconut Oil$0.49Walmart
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 24% Protein, 70% Fat
Calories1671
% Daily Values*
125%
Total Carbohydrate25g
39%
Dietary Fiber 11g
48%
Protein104g
126%
Total Fat134g
Saturated Fat77g
Monounsaturated Fat27g
Polyunsaturated Fat22g
12%
Omega-3 Fatty Acids0.19g
94%
Omega-6 Fatty Acids16g
Cholesterol130mg
* Percent Daily Values are based on "bcarmien's Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bcarmien's KetoChange

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