| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $2.47 | Novus Life Solutions |
| 45 | ml | Great Value Olive Oil | $0.29 | Walmart |
| 76 | ml | LouAna Coconut Oil | $0.49 | Walmart |
| 23 | g | Bob's Red Mill Flaxseed Meal | $0.63 | Amazon |
| 20 | g | Now Foods Psyllium Husk Powder | $0.43 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
| 10 | g | Now Foods Soy Lecithin | $0.24 | Amazon |
| 10 | g | NOW Potassium Gluconate | $0.31 | Amazon |
| 1 | pill | NOW Foods Nac-Acetyl Cysteine 600mg | $0.12 | Amazon |
| 1 | pill | Up & Up Men’s Daily Multivitamin | $0.03 | Target |
| 2 | pill | Now Ultra Omega-3 | $0.24 | Amazon |
| 45 | ml | Half & Half | $0.19 | |
Amounts for: Total Daily Cost: | $5.67 | Add Ingredients to Amazon Cart | ||
Basic keto soylent mix based on unflavored whey concentrate.
Mix in an 8 cup picture.
Half & Half is not added to the the mix, but I've included it for tracking as it will be used in coffee.