| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 147 | g | Isopure Natural Unflavored Whey protein isolate | $4.64 | Amazon |
| 90 | ml | Great Value Olive Oil | $0.57 | Walmart |
| 30 | g | LouAna Coconut Oil | $0.19 | Walmart |
| 12 | g | Bob's Red Mill Flaxseed Meal | $0.33 | Amazon |
| 18 | g | Now Foods Psyllium Husk Powder | $0.39 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
| 30 | g | Now Foods Soy Lecithin | $0.73 | Amazon |
| 17 | g | NOW Potassium Gluconate | $0.53 | Amazon |
| 2 | g | Now Foods Magnesium Ascorbate Powder | $0.14 | Amazon |
| 1 | pill | NOW Foods Nac-Acetyl Cysteine 600mg | $0.12 | Amazon |
| 1 | pill | Up & Up Men’s Daily Multivitamin | $0.03 | Target |
| 2 | g | Now Foods Xanthan Gum | $0.07 | iHerb |
| 3 | pill | Nature's Bounty Fish Oil | $0.23 | Amazon |
| 45 | ml | Half & Half | $0.19 | |
Amounts for: Total Daily Cost: | $8.38 | Add Ingredients to Amazon Cart | ||
Basic keto soylent mix based on unflavored whey isolate.
Half & Half is can mixed, but I've included it for tracking as it will be used in coffee.
v1.1 added Xanthan Gum to thicken mix.