Max's KetoFare v1.1.5 Ketogenic

Last updated November 3, 2016 Copy
AmountIngredientAUD / daySource
175gProtein (WPI) (Chocolate)AUD5.66Bulk Nutrients
1.5gCholine BitartrateAUD0.08Bulk Nutrients
30mlMCT OilAUD0.99Bulk Nutrients
3gElectrolyte BlendAUD0.30Bulk Nutrients
3.5gMethyl Sulfonyl MethaneAUD0.21Bulk Nutrients
280mlThickened Cream (USDA values)AUD1.03Coles
1pillKirkland Signature Daily MultiAUD0.07Fair Drinks
1pillNature's Way OSTEO K Vitamin K2 + Calcium + Vitamin DAUD0.20Chemist Warehouse
1pillFish OilAUD0.05Chemist Warehouse
6gPotassium ChlorideAUD0.14iHerb
28gAcacia Gum (Fiber)AUD1.25iHerb
3gXanthan GumAUD0.16iHerb
8gTable SaltAUD0.00
Amounts for:
Total Daily Cost:
AUD10.14Add Ingredients
to Amazon Cart

KetoFare v1.0

I have adapted Chris Blair's Ketochow 1.5 for an Australian audience. I am trying my best to find local (Australian) stockists for everything; for less postage/wait time.

Currently, I am mixing all my powders together for a daily mix and then splitting the recipe into 2 shakers and adding roughly 250ml of water (which is a guesstimate). I am finding that powder keeps getting stuck in the shaker ball thingo and at the end of the drink there is a glob of powder.

Some items have been bought on special and their prices may be different.

Changelog:
v1.1.5 - Adjusted Xanthan Gum from 4g > 3g to make it less thicker.

v1.1 - Replaced psyllium husk with Acacia Gum and Xanthan Gum, as per KetoChow. It tastes a heck of a lot better and the "gluggyness" is gone. I recommend you tweak with the xanthan gum to find your desired thickness.

v1.0 - Taste is okay, chocolate-y? Way too thick to drink. Constantly adding more water and thus making it thicker (facepalm).

Notes:

  • I need to replace Psyllium Husk as it thickens the drink up too much. Looking into a good source of Acacia Gum (aka Gum Arabic) as used in KetoChow.
  • Trying to find a bulk(ish) source of thickened cream. Norco does a 2L bottle, but I am having trouble locating someone that stocks it. Maybe a friendly coffee shop that uses Norco might be able to order some in for me.

Nutrition Facts

Amount Per Day
2% Carb, 33% Protein, 65% Fat
Calories1926
% Daily Values*
108%
Total Carbohydrate11g
100%
Dietary Fiber 28g
102%
Protein160g
101%
Total Fat136g
Saturated Fat66g
Monounsaturated Fat30g
Polyunsaturated Fat4g
122%
Omega-3 Fatty Acids2g
146%
Omega-6 Fatty Acids2g
Cholesterol384mg
Calcium
187%
Vitamin A
255%
Chloride
128%
Vitamin B6
159%
Chromium
100%
Vitamin B12
271%
Copper
102%
Vitamin C
102%
Iodine
100%
Vitamin D
150%
Iron
226%
Vitamin E
165%
Magnesium
131%
Vitamin K
103%
Manganese
100%
Thiamin
130%
Molybdenum
100%
Riboflavin
154%
Phosphorus
123%
Niacin
126%
Potassium
117%
Folate
128%
Selenium
103%
Pantothenic Acid
214%
Sodium
108%
Biotin
100%
Sulfur
170%
Choline
118%
Zinc
106%
 
* Percent Daily Values are based on "parkermax's, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: parkermax's, ketogenicChange

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