Copy of cheap af soylent for ppl who don't do anything

Last updated September 29, 2016 Copy
AmountVolumeIngredient$ / daySource
90gcupsrolled oats (celiacs look for gluten-free oats)$0.16Costco
6g1tspPotassium Citrate$0.18Amazon
4g½tspIodised Salt$0.00local
2g½tspCholine bitartrate$0.06Amazon
2pill2pieceKirkland Calcium Chews (caramel or chocolate)$0.13Costco|Amazon
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco|Amazon
140g3scoopmuscle milk$2.47Amazon
1pillfish oil nature's bounty$0.15Amazon
100gdate$0.00
100gHoney$0.00
128gFruit butters, apple$0.00
Amounts for:
Total Daily Cost:
$3.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 18% Protein, 19% Fat
Calories1737
% Daily Values*
396%
Total Carbohydrate262g
69%
Dietary Fiber 17g
45%
Protein76g
123%
Total Fat36g
Saturated Fat13g
Monounsaturated Fat0.25g
Polyunsaturated Fat0.5g
> 32735%
Omega-3 Fatty Acids360g
> 7017%
Omega-6 Fatty Acids842g
Cholesterol175mg
Calcium
165%
Vitamin A
500%
Chloride
173%
Vitamin B6
163%
Chromium
140%
Vitamin B12
250%
Copper
144%
Vitamin C
121%
Iodine
225%
Vitamin D
133%
Iron
124%
Vitamin E
101%
Magnesium
73%
Vitamin K
119%
Manganese
312%
Thiamin
177%
Molybdenum
100%
Riboflavin
174%
Phosphorus
115%
Niacin
151%
Potassium
77%
Folate
133%
Selenium
149%
Pantothenic Acid
221%
Sodium
149%
Biotin
100%
Sulfur
236%
Choline
207%
Zinc
181%
 
* Percent Daily Values are based on "memelord42069's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: memelord42069's Female Sedentary - weight loss goal 1500 caloriesChange

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