Copy of QuidNYC's Superfood for Him

Last updated May 31, 2016 Copy
AmountIngredient$ / daySource
250gOrganic Blue (Purple) Corn Masa Flour$1.32Amazon
90gWhey Protein Isolate (Unflavored)$2.19Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
19.5mlExtra Virgin Olive Oil$0.24Amazon
25.5mlMCT Oil$0.48Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 23% Protein, 32% Fat
Calories1852
% Daily Values*
87%
Total Carbohydrate217g
118%
Dietary Fiber 33g
131%
Protein111g
104%
Total Fat68g
Saturated Fat32g
Monounsaturated Fat18g
Polyunsaturated Fat14g
248%
Omega-3 Fatty Acids4g
249%
Omega-6 Fatty Acids10g
Cholesterol11mg
Calcium
154%
Vitamin A
205%
Chloride
110%
Vitamin B6
328%
Chromium
100%
Vitamin B12
381%
Copper
374%
Vitamin C
51%
Iodine
100%
Vitamin D
93%
Iron
324%
Vitamin E
207%
Magnesium
157%
Vitamin K
113%
Manganese
240%
Thiamin
249%
Molybdenum
100%
Riboflavin
224%
Phosphorus
213%
Niacin
230%
Potassium
125%
Folate
200%
Selenium
256%
Pantothenic Acid
316%
Sodium
161%
Biotin
100%
Sulfur
270%
Choline
109%
Zinc
286%
 
* Percent Daily Values are based on "Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Anton Z's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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