| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 116 | g | Ultra Fine Scottish Oats (original) | £0.23 | Bulk Powders |
| 18 | g | Psyllium Husk Powder | £0.24 | Bulk Powders |
| 83 | g | Whey protein concentrate 82 | £0.78 | Bulk Powders |
| 4 | g | Lo Salt | £0.01 | Local |
| 50 | g | Canola Oil (rapeseed oil) | £0.13 | Tesco |
| 30 | g | Syrup, cane (Golden Syrup) | £0.05 | Tesco |
| 27 | g | Sugars, brown | £0.07 | Tesco |
| 25 | g | Sugars, powdered | £0.06 | Tesco |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1.4 | g | Choline bitartrate | £0.05 | Bulk Powders |
| 10 | g | Potassium Gluconate | £0.25 | Amazon |
| 1 | pill | vitamin and mineral supplement - Boots | £0.06 | Boots |
| 1 | pill | vitamins A, C, and E, and selenium - Boots | £0.11 | Boots |
| 50 | ml | Water, tap, drinking | £0.00 | |
Amounts for: Total Daily Cost: | £2.10 | Add Ingredients to Amazon Cart | ||
Another, even lower kcal, version of Solid Soylent.
Make sure you use proper oats rather than the ultra fine variety in the ingredients recipe. It has quite a solid texture, thanks to the high protein, but it will keep you fuller for longer than a regular snack.
You could flavour the icing with coco powder, if you wanted.
The icing in the 1500kcal version can be a little tart. The 2000kcal and 2500kcal icing recipes are better. If you don't mind the extra sugar, you might find them preferable.
This is the recipe:
- Place oats, whey powder, psyllium husk, salt, brown sugar, syrup and oil in a food processor and pulse until fully mixed, but be careful not to overmix making sure the oats keep their texture. Add the water until it forms a stiff mixture.
- Line a baking tin with re-usable non-stick silicone baking sheets and spoon in all the mixture.
- Using the back of a spoon press into the corners so the mixture is flat and score the mixture into 6 rectangles. A pizza wheel works well.
- Place in the oven and bake on 180 celcius until golden brown (about 20 minutes).
- Once the oat mixture is cool, mix the MSM, choline bitartrate, potassium gluconate and both vitamin pills (crushed) into the icing sugar in medium bowl. Add water, a few drops at a time, until the mixture is stiff and a little runny.
- Pour the icing mixture evenly over the flapjack.
- Drool.
- Once set, eat everything.
Solid Soylent 2000kcal - https://www.completefoods.co/diy/recipes/solid-soylent-uk-rda-flap-jacks-2000kcal
Solid Soylent 2500Kcal - https://www.completefoods.co/diy/recipes/solid-soylent-uk-rda-flap-jacks
(Photos before baking, after baking and iced)
