Variant: QuidNYC's Superfood 2016 01 15

by oink2u
Last updated July 22, 2016 Copy
AmountVolumeIngredient$ / daySource
250gOrganic Blue (Purple) Corn Masa Flour$1.33Amazon
26gChia Seeds$0.25Amazon (S)
20gOrganic Raw Cacao$0.30Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.23Amazon
15mlExtra Virgin Olive Oil$0.13Amazon
0gSea Salt$0.00Amazon (S)
10gPotassium Citrate$0.33Amazon
1.5gCholine bitartrate$0.05Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
15mlMCT Oil$0.28Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
90gWhey Protein Isolate, ProteinFactory$3.17Protein Factory
90gHeliogen Casein, ProteinFactory$3.66Protein Factory
1pillFish Oil, VitaminShoppe$0.19Vitamin Shoppe
1pillCalcium + vit D, Nature's Bounty$0.07AMZN
Amounts for:
Total Daily Cost:
$10.52Add Ingredients
to Amazon Cart

Copied from QuidNYC. Adjusted to my sources of ingredients.

Nutrition Facts

Amount Per Day
44% Carb, 34% Protein, 22% Fat
Calories2120
% Daily Values*
96%
Total Carbohydrate239g
180%
Dietary Fiber 50g
221%
Protein188g
82%
Total Fat53g
Saturated Fat20g
Monounsaturated Fat14g
Polyunsaturated Fat12g
829%
Omega-3 Fatty Acids13g
42%
Omega-6 Fatty Acids7g
Cholesterol15mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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