| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Masa harina (Maseca) | $0.59 | Real Canadian Superstore |
| 120 | g | Oats | $0.36 | Local |
| 46 | g | Perfect Diesel 100% New Zealand Whey Isolate | $2.03 | FeelGood Natural Health |
| 23 | g | GNC Mega Men Max. Nutrition | $0.84 | GNC |
| 1.25 | g | Choline bitartrate | $0.39 | FeelGood Natural Health |
| 4 | g | NoSalt | $0.08 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 48 | ml | Soybean Oil | $0.19 | Local |
| 1400 | ml | Water | $0.00 | |
| 46 | g | Soy protein isolate | $1.20 | Wal Mart |
| 0.5 | g | Xanthan Gum | $0.03 | bulk barn |
Amounts for: Total Daily Cost: | $5.71 | Add Ingredients to Amazon Cart | ||