Double tata milk

Last updated April 4, 2016 Copy
AmountIngredient$ / daySource
270gMaseca White Corn Masa Harina$0.34Amazon
180gCream, fluid, heavy whipping$0.95
100gOil, canola$0.00
120gmyprotein impact protein blend decadent chocolate fudge$0.87myprotein.com
23gGNC Mega Men Sport - Milk Chocolate$1.06gnc
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
1.5gCholine bitartrate$0.09Amazon
0.5gxanthan gum$0.03amazon
Amounts for:
Total Daily Cost:
$4.02Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 15% Protein, 55% Fat
Calories3066
% Daily Values*
93%
Total Carbohydrate232g
81%
Dietary Fiber 23g
138%
Protein117g
292%
Total Fat190g
Saturated Fat59g
Monounsaturated Fat85g
Polyunsaturated Fat35g
640%
Omega-3 Fatty Acids10g
147%
Omega-6 Fatty Acids25g
Cholesterol753mg
Calcium
310%
Vitamin A
195%
Chloride
109%
Vitamin B6
2560%
Chromium
219%
Vitamin B12
1345%
Copper
197%
Vitamin C
217%
Iodine
189%
Vitamin D
101%
Iron
191%
Vitamin E
1058%
Magnesium
176%
Vitamin K
107%
Manganese
108%
Thiamin
2716%
Molybdenum
106%
Riboflavin
2493%
Phosphorus
98%
Niacin
228%
Potassium
90%
Folate
117%
Selenium
303%
Pantothenic Acid
658%
Sodium
150%
Biotin
639%
Sulfur
58%
Choline
122%
Zinc
193%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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