| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Now Foods 100% Whey Protein Isolate | $0.37 | Amazon |
| 0.6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.03 | Amazon |
| 0.2 | g | Potassium Citrate | $0.01 | PureBulk, Inc. |
| 0.4 | g | Iodised Salt | $0.00 | local |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.12 | Amazon UK |
| 7 | g | flax | $0.04 | Amazon |
| 0.05 | g | Source Naturals Inositol & Choline | $0.46 | Amazon |
| 100 | g | Chard, swiss, raw | $0.00 | |
| 25 | g | Raspberries, raw | $0.00 | |
| 6.5 | g | Psyllium Husk Powder | $0.13 | Amazon |
| 2.6 | g | Spices, cinnamon, ground | $0.00 | |
| 4.5 | g | Oil, olive, salad or cooking | $0.00 | |
| 80 | g | Oranges, raw, navels | $0.00 | |
Amounts for: Total Daily Cost: | $1.16 | Add Ingredients to Amazon Cart | ||