ChiCity Chow

by mch88
Last updated May 2, 2016 Copy
AmountIngredient$ / daySource
140gOrganic Blue (Purple) Corn Masa Flour$0.74Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
140gON Whey protein isolate Chocolate$3.33Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1500mlDrinking Water$0.00Tap
Amounts for:
Total Daily Cost:
$4.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 41% Protein, 17% Fat
Calories1299
% Daily Values*
52%
Total Carbohydrate134g
70%
Dietary Fiber 20g
101%
Protein132g
42%
Total Fat24g
Saturated Fat3g
Monounsaturated Fat3g
Polyunsaturated Fat11g
314%
Omega-3 Fatty Acids5g
37%
Omega-6 Fatty Acids6g
Cholesterol48mg
* Percent Daily Values are based on "mch88's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mch88's U.S. government DRI, male 19-50, 2000 caloriesChange

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