| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 210 | g | Oat Flour | $0.74 | Bulk Barn | ||
| 50 | g | Maltodextrin (1lb x 13) | $0.35 | CanadianProtein | ||
| 60 | g | Whey Protein Concentrate | $1.59 | CanadianProtein | ||
| 7 | g | Potassium Citrate | $0.23 | PureBulk | ||
| 4 | g | Sodium Chloride (Sea Salt) | $0.02 | Local | ||
| 1 | g | Choline Bitartrate | $0.04 | PureBulk | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | TBD | ||
| 87.5 | g | ¼ | cup | Honey | $1.05 | Local |
| 30 | ml | Colavita Extra Virgin Olive Oil | $0.33 | Local | ||
| 4 | g | Magic Baking Powder | $0.05 | Local | ||
| 11 | g | Psyllium Husk | $0.14 | Bulk Barn | ||
| 25 | g | Ground Almonds | $0.00 | |||
| 10 | g | Ground Flax Seed | $0.03 | Bulk Barn | ||
Amounts for: Total Daily Cost: | $4.60 | Add Ingredients to Amazon Cart | ||||
Just testing this out... Will update when I've figured something out.
If you're trying to test something like this I recommend baking at 325 degrees Fahrenheit for about 20-30 minutes (so check it at 20 and keep a close eye on it)