Copy of SoyBoyCut_Workday1.0

Last updated August 7, 2015 Copy
AmountVolumeIngredient$ / daySource
336gOrganic Blue (Purple) Corn Masa Flour$1.78Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
5gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
0mlMCT Oil$0.00Amazon
1500mlDrinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
112gMyProtein Impact Whey Protein (unflavored)$1.79Myprotein.com
75g1scoopOptimum Nutrition Whey Protein$1.78Amazon
1pill1capsuleNature Made MultiVitamin$0.11Amazon
Amounts for:
Total Daily Cost:
$6.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 34% Protein, 15% Fat
Calories2227
% Daily Values*
824%
Total Carbohydrate289g
147%
Dietary Fiber 41g
120%
Protein190g
55%
Total Fat38g
Saturated Fat9g
Monounsaturated Fat6g
Polyunsaturated Fat15g
320%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol1370mg
Calcium
114%
Vitamin A
85%
Chloride
137%
Vitamin B6
125%
Chromium
343%
Vitamin B12
750%
Copper
403%
Vitamin C
208%
Iodine
100%
Vitamin D
333%
Iron
152%
Vitamin E
259%
Magnesium
155%
Vitamin K
115%
Manganese
335%
Thiamin
202%
Molybdenum
167%
Riboflavin
163%
Phosphorus
178%
Niacin
177%
Potassium
76%
Folate
129%
Selenium
244%
Pantothenic Acid
214%
Sodium
238%
Biotin
100%
Sulfur
82%
Choline
74%
Zinc
215%
 
* Percent Daily Values are based on "dmonsta's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dmonsta's U.S. government DRI, male 19-50, 2000 caloriesChange

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