NJK 1503 30/23/47 Soy Protein

by NJK
Last updated February 1, 2016 Copy
AmountVolumeIngredient$ / daySource
19gPsyllium Husk Powder$0.39Amazon
7.1gPotassium Citrate$0.28PureBulk, Inc.
1.7gIodised Salt$0.01Amazon
2gCeylon Cinnamon Powder$0.09Amazon
0.5gStevia Powder$0.07Amazon
45ml3⅓tbspCanola Oil$0.36Amazon
24gGNC Women's Ultra Mega® Maximum Nutrition$0.84Amazon
120gOat Flour$0.91Amazon
0.5pillPure Encapsulates Folate$0.08Amazon
1.75gNOW Foods Calcium/magnesium 1000/500 mg$0.08Amazon
75gNOW Foods Soy Protein$1.75Amazon
36gVitacost Lecithin Granules$0.52Vitacost
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
2.1gMorton Salt Substitute$0.07Harris Teeter
Amounts for:
Total Daily Cost:
$5.54Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 23% Protein, 47% Fat
Calories1503
% Daily Values*
Total Carbohydrate111g
126%
Dietary Fiber 27g
184%
Protein85g
Total Fat79g
Saturated Fat10g
Monounsaturated Fat32g
Polyunsaturated Fat17g
390%
Omega-3 Fatty Acids4g
113%
Omega-6 Fatty Acids12g
Cholesterol7mg
Calcium
128%
Vitamin A
147%
Chloride
101%
Vitamin B6
2361%
Chromium
424%
Vitamin B12
1471%
Copper
211%
Vitamin C
188%
Iodine
124%
Vitamin D
186%
Iron
342%
Vitamin E
151%
Magnesium
145%
Vitamin K
103%
Manganese
365%
Thiamin
3285%
Molybdenum
651%
Riboflavin
3220%
Phosphorus
157%
Niacin
265%
Potassium
144%
Folate
130%
Selenium
331%
Pantothenic Acid
711%
Sodium
139%
Biotin
706%
Sulfur
114%
Choline
264%
Zinc
181%
 
* Percent Daily Values are based on "NJK U.S. government DRI, female 50-70". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NJK U.S. government DRI, female 50-70Change

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