| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Masa harina | $0.10 | Amazon |
| 25 | g | Now Foods 100% Whey Protein Isolate | $0.57 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 20 | g | Oil, olive, salad or cooking | $0.00 | |
| 50 | g | Naked Casien | $2.08 | Amazon |
| 10 | g | Benefiber | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $5.36 | Add Ingredients to Amazon Cart | ||
A People Chow 3.0.1 variant that replaces some of the corn flour with Oat flour, updates the quantities to match low carb, switches some whey for casein, and switches some soy bean oil for olive oil