Hafer/Dinkel Basis v2

Last updated June 10, 2015 Copy
AmountIngredient€ / daySource
250gOat Flour/Powder€0.20Kaufland
250gDinkelmehl Typ 630€0.50
125gVegan Blend Protein Powder€1.85Myprotein.com
3gJodsalz€0.01
0.1gVitamin C€0.01
2pillPeak A-Z€0.07Amazon
3pillCacium + Vit D3€0.17Amazon
1pillNature's Garden Sea kelp€0.02
1pillNatures Way Choline 500mg€0.14
15gFlaxseed Oil€0.29Amazon
20gSoybean Oil€0.14Amazon
1pillTaxofit B12€0.13Kaufland
5gXanthan€0.13Amazon
1gStevia€0.14Amazon
Amounts for:
Total Daily Cost:
€3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 25% Protein, 23% Fat
Calories2753
% Daily Values*
80%
Total Carbohydrate337g
91%
Dietary Fiber 26g
101%
Protein162g
108%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat30g
607%
Omega-3 Fatty Acids10g
117%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
156%
Vitamin A
100%
Chloride
98%
Vitamin B6
185%
Chromium
57%
Vitamin B12
1146%
Copper
195%
Vitamin C
200%
Iodine
190%
Vitamin D
150%
Iron
211%
Vitamin E
150%
Magnesium
110%
Vitamin K
100%
Manganese
604%
Thiamin
300%
Molybdenum
667%
Riboflavin
146%
Phosphorus
218%
Niacin
179%
Potassium
1179%
Folate
176%
Selenium
205%
Pantothenic Acid
550%
Sodium
81%
Biotin
208%
Sulfur
36%
Choline
105%
Zinc
208%
 
* Percent Daily Values are based on "My Maintance Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My Maintance ProfileChange

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