| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | Whey Protein Isolate (Unflavored) | $2.19 | Amazon (S) | ||
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 33 | g | rolled oats Quaker | $0.06 | Costco | ||
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 2 | pill | 2 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 10.7 | g | Potassium Gluconate | $0.17 | iHerb | ||
| 32 | g | ¼ | cup | Canola Oil | $0.08 | local |
| 1 | g | Nature's Way Choline (shipped from U.S.) | $0.11 | Amazon.co.jp | ||
| 13 | g | Peanut Butter | $0.00 | |||
| 13 | g | Honey | $0.15 | Amazon | ||
| 20 | g | Brown Sugar | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $3.32 | Add Ingredients to Amazon Cart | ||||