GNC OAT FLOUR CHIA FLAX

Last updated May 27, 2015 Copy
AmountIngredient$ / daySource
120gMasa harina$0.17Walmart
75gNOW Whey Protein Isolate (also comes in smaller sizes)$1.82Bodybuilding.com
20gGNC Mega Men® Sport - Vanilla Bean$0.79GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.13supplementwarehouse
4gPotassium Citrate$0.11Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.07supplementwarehouse
0.5pillNow Foods MK-4 Vitamin K-2$0.04Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
60mlCanola Oil$0.12Sams Club
1gXanthan Gum (4g/week)$0.04Amazon
16gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.05Amazon
80gOat Flour/Powder$0.00
30gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$3.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 23% Protein, 41% Fat
Calories1850
% Daily Values*
111%
Total Carbohydrate167g
172%
Dietary Fiber 36g
111%
Protein104g
144%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat35g
Polyunsaturated Fat26g
542%
Omega-3 Fatty Acids9g
110%
Omega-6 Fatty Acids19g
Cholesterol21mg
Calcium
144%
Vitamin A
133%
Chloride
108%
Vitamin B6
2190%
Chromium
190%
Vitamin B12
1234%
Copper
218%
Vitamin C
187%
Iodine
181%
Vitamin D
100%
Iron
200%
Vitamin E
148%
Magnesium
267%
Vitamin K
142%
Manganese
249%
Thiamin
2521%
Molybdenum
448%
Riboflavin
2272%
Phosphorus
268%
Niacin
203%
Potassium
4086%
Folate
108%
Selenium
349%
Pantothenic Acid
658%
Sodium
120%
Biotin
556%
Sulfur
218%
Choline
187%
Zinc
224%
 
* Percent Daily Values are based on "Tanner's Weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tanner's Weight lossChange

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