Soylent Breakfast

Last updated May 3, 2015 Copy
AmountVolumeIngredient€ / daySource
132gImpact Whey Isolate€2.64MyProtein
264gInstant Oats€0.84MyProtein
41gMaltodextrin€0.19MyProtein
10mlCoconut Oil€0.10Koreano
25gLecitina de Soja€0.52Herboristería
3gTable Salt€0.00Mercadona
0.8gMultivitaminas en polvo€0.10MyProtein
36g3tbspSugar, white (or 24g = 2T for plain version)€0.07Dia
1pillOmega 3€0.07MyProtein
Amounts for:
Total Daily Cost:
€4.53Add Ingredients
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Soylent Breakfast

Nutrition Facts

Amount Per Day
53% Carb, 26% Protein, 21% Fat
Calories2047
% Daily Values*
100%
Total Carbohydrate266g
86%
Dietary Fiber 23g
100%
Protein132g
77%
Total Fat46g
Saturated Fat16g
Monounsaturated Fat11g
Polyunsaturated Fat17g
14%
Omega-3 Fatty Acids0.35g
2%
Omega-6 Fatty Acids0.18g
Cholesterol3mg
* Percent Daily Values are based on "javispain's Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: javispain's Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50, Mar 2015Change

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