Adam's UK Soylent 1.0

Last updated May 1, 2015 Copy
AmountIngredient£ / daySource
207gUltra Fine Scottish Oats (original)£0.41Bulk Powders
75gWhey protein concentrate 82£0.70Bulk Powders
8gPsyllium Husk Powder£0.11Bulk Powders
118gMaltodextrin (from corn)£0.29BulkPowders
19gSugar£0.01Tesco
63gCanola Oil (rapeseed oil)£0.16Tesco
300mlskimmed milk£0.15Local
4gTable Salt£0.01Local
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
10gPotassium Gluconate£0.25Amazon
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
500mlWater£0.00
Amounts for:
Total Daily Cost:
£2.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2241
% Daily Values*
106%
Total Carbohydrate276g
100%
Dietary Fiber 24g
72%
Protein95g
147%
Total Fat85g
Saturated Fat9g
Monounsaturated Fat45g
Polyunsaturated Fat24g
228%
Omega-3 Fatty Acids4g
85%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
240%
Vitamin A
100%
Chloride
106%
Vitamin B6
100%
Chromium
114%
Vitamin B12
100%
Copper
148%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
159%
Vitamin E
319%
Magnesium
275%
Vitamin K
135%
Manganese
463%
Thiamin
244%
Molybdenum
111%
Riboflavin
121%
Phosphorus
226%
Niacin
112%
Potassium
102%
Folate
158%
Selenium
410%
Pantothenic Acid
147%
Sodium
152%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
166%
 
* Percent Daily Values are based on "adamkdean's UK RDA (high protein) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: adamkdean's UK RDA (high protein) (updated and accurate)Change

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