Low Carb People Chow

Last updated April 25, 2015 Copy
AmountVolumeIngredient$ / daySource
140gMasa harina$0.20Walmart
103gNOW Whey Protein Isolate (also comes in smaller sizes)$2.50Bodybuilding.com
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.13supplementwarehouse
4gPotassium Citrate$0.11Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.07supplementwarehouse
0.5pillNow Foods MK-4 Vitamin K-2$0.04Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
15gHershey's Cocoa Powder, Special Dark$0.20Walmart
50mlCanola Oil$0.10Sams Club
0.571gXanthan Gum (4g/week)$0.02Amazon
105gcupsrolled oat$0.18Costco
18gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.06Amazon
12gOil, coconut$0.00
Amounts for:
Total Daily Cost:
$4.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories2002
% Daily Values*
82%
Total Carbohydrate206g
144%
Dietary Fiber 40g
155%
Protein132g
124%
Total Fat80g
Saturated Fat16g
Monounsaturated Fat27g
Polyunsaturated Fat13g
175%
Omega-3 Fatty Acids3g
90%
Omega-6 Fatty Acids15g
Cholesterol26mg
Calcium
144%
Vitamin A
153%
Chloride
109%
Vitamin B6
2521%
Chromium
219%
Vitamin B12
1436%
Copper
222%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
278%
Vitamin E
148%
Magnesium
271%
Vitamin K
144%
Manganese
250%
Thiamin
2874%
Molybdenum
106%
Riboflavin
2644%
Phosphorus
300%
Niacin
214%
Potassium
4593%
Folate
123%
Selenium
373%
Pantothenic Acid
795%
Sodium
135%
Biotin
639%
Sulfur
262%
Choline
202%
Zinc
260%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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