Rock Chow 3.0.1 - "Tortilla Perfection!"

by Syke
Last updated April 13, 2015 Copy
AmountIngredient$ / daySource
753gMasa harina$0.75Amazon
435gNow Foods 100% Whey Protein Isolate$9.95Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
71gSoybean Oil$0.50Amazon
Amounts for:
Total Daily Cost:
$12.46Add Ingredients
to Amazon Cart

http://fivethirtyeight.com/datalab/dwayne-the-rock-johnson-eats-about-821-pounds-of-cod-per-year/

Here's what soylent for Dwayne Johnson might look like.

Nutrition Facts

Amount Per Day
45% Carb, 36% Protein, 19% Fat
Calories5168
% Daily Values*
103%
Total Carbohydrate584g
198%
Dietary Fiber 56g
101%
Protein465g
100%
Total Fat109g
Saturated Fat16g
Monounsaturated Fat16g
Polyunsaturated Fat41g
326%
Omega-3 Fatty Acids5g
285%
Omega-6 Fatty Acids48g
Cholesterol94mg
Calcium
396%
Vitamin A
357%
Chloride
109%
Vitamin B6
2732%
Chromium
219%
Vitamin B12
1331%
Copper
293%
Vitamin C
213%
Iodine
189%
Vitamin D
101%
Iron
678%
Vitamin E
139%
Magnesium
311%
Vitamin K
153%
Manganese
219%
Thiamin
3541%
Molybdenum
106%
Riboflavin
2513%
Phosphorus
240%
Niacin
200%
Potassium
129%
Folate
150%
Selenium
424%
Pantothenic Acid
744%
Sodium
168%
Biotin
639%
Sulfur
656%
Choline
162%
Zinc
268%
 
* Percent Daily Values are based on "The Rock's 44c/19f/37p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: The Rock's 44c/19f/37pChange

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